Suffering from shortness of breath? These 7 home remedies will match the relief!
Shortness of breath, very uncomfortable for any person. There are many causes for shortness of breath, such as colds, coughs, pneumonia, bronchitis, heart disease, stomach problems, gas, and digestive problems, allergies, asthma, anemia, excessive stress, and even shortness of breath. However, lung problems are responsible for most of the shortness of breath.
Shortness of breath may be temporary or may be due to some serious underlying health condition. Occasional mild shortness of breath can be easily managed at home. But if you often have trouble breathing, be sure to consult a doctor. Here are some home remedies that you can follow to get rid of shortness of breath.
These 7 home remedies will match the relief!
1) Sit leaning forward
Leaning forward relaxes the body and makes it easier to breathe. Leaning in this way puts pressure on the lungs and heart. If you ever have shortness of breath, you can try this home remedy. Sitting in a chair, lean forward slightly and keep your feet flat on the floor. Then keep your neck and shoulder muscles relaxed.
2) Take a deep breath
Take deep breaths using the abdominal muscles, this method can relieve you from the problem of shortness of breath. Lie on a flat surface with your hands on your stomach, then take a deep breath through your nose. Hold the breath in this way for a while, then exhale.
3) Parsed lip breathing
This is the most common breathing exercise. In particular, this method is more effective when there is shortness of breath due to anxiety. Relax the neck and shoulder muscles first. Then slowly inhale through the nose and hold your breath and count to 2. Keep your mouth shut at this time. Then open the lips lightly, wrinkle a little, exhale slowly, like whistling. Multiply the exhalation time by 4.
4) Inhale steam
In many cases, thick mucus accumulates in the airways, obstructing breathing. With steam inhalation or hot steam, the thick mucus becomes liquid and relieves shortness of breath.
5) Black coffee
The caffeine present in black coffee is especially useful in reducing shortness of breath. Caffeine is able to relax the muscles of the airways. According to research, caffeine is particularly helpful in improving breathing problems in asthma patients.
Ginger has anti-inflammatory properties, which are especially helpful in reducing pneumonia. Warm ginger tea or water can help calm you down and keep your breathing normal.
6) Curcuma Longa
Turmeric has anti-bacterial and anti-inflammatory properties, which protect the body from infection. The tendency to drink milk with turmeric for any respiratory illness has been going on for ages. Turmeric contains curcumin, which is especially helpful in stopping allergic reactions and histamine secretion. All these qualities of turmeric help in reducing the problem of shortness of breath.